We routinely get asked about meal frequency and fasting on an animal-based diet. Meal frequency depends on many factors, such as activity level, schedule, and your individual goals. So, our primary focus is hitting the macronutrient goals listed above. In most cases, you should aim for 1-1.2 grams of protein per pound of goal body weight. This means that a dry diet that lists corn as the first ingredient may be nutritionally superior to one listing meat first. During pregnancy …
